Essential Oils for Yoga & Meditation
Essential oils can enhance yoga or meditation practices by creating an environment that fosters relaxation, focus, and emotional balance. Hereโs how aromatherapy can be integrated into these practices:
Choosing the Essential Oils
Lavender: Promotes relaxation and can help reduce anxiety, making it ideal for winding down during meditation or a calming yoga session.
Frankincense: Enhances spiritual awareness and grounding, commonly used in meditation for deepening the experience.
Cedarwood: Known for its calming and grounding properties, it can enhance focus during both yoga and meditation.
Thyme: Enhances wellbeing bringing relief when feeling anxious, stressed or low.
Ylang Ylang: Stimulating and relaxing helping to lower blood pressure and breathing rates so good for breath work during yoga or meditation
Eucalyptus: Clears the mind and promotes deep breathing, beneficial for pranayama (breathing exercises) in yoga.
Try incorporating Yoga Retreat (Lavender, Frankincense, Cedarwood) and Mediate & Manifest (Lavender, Thyme & Ylang Ylang) or Serenity (Lavender, Mandarin, Marjoram. Geranium & Chamomile) in your practices
Methods of Use
Diffusion: Use an essential oil diffuser to fill the room with your chosen scent. This is effective for creating a sustained aromatic environment throughout your session. Alternatively have a reed diffuser placed on a table or clay pendant hung in near your yoga mat.
Aromatherapy Melts or Candles: A great way to bring aromatherapy into your practice, also adds to the ambience in the room.
Aromatherapy Room Sprays: Mist your yoga mat or meditation space, to create a refreshing environment with your chosen aroma. Try our room mists which can be used to spritz your space or mat.
Inhalation: Inhale directly from the bottle or place a few drops on a tissue to experience the immediate effects of the scent. Our Aromatherapy Inhalers are also a great option, just pop in your yoga bag, pocket or purse for some aromatherapy on the go.
Eye Pillow: Using a soothing eye pillow filled with organic linseed and dried lavender will calm your mind. The gentle weight of the linseed across your eyes and the soothing lavender fragrance will help your relaxation practice.
Benefits of using aromatherapy during your practice
Enhanced Relaxation: Aromatherapy can deepen relaxation, making it easier to release tension during meditation or a gentle yoga practice.
Increased Focus: Certain scents can help sharpen your concentration, which is beneficial for maintaining mindfulness during meditation.
Emotional Balance: Essential oils can evoke certain emotions, aiding in managing stress or elevating mood during your practice.
Creating a Ritual
Establish a consistent routine by incorporating aromatherapy into your yoga or meditation practice regularly. This can help train your mind and body to respond to the scent, making it easier to enter a calm or focused state when you smell that particular aroma. By integrating aromatherapy into your yoga or meditation practice, you can create a more immersive and beneficial experience, helping you achieve a deeper connection to your practice.
Here at Flicker & Scent we have a wide range of home fragrance and wellbeing products all inspired by nature and to use in your yoga and meditation practice, or simply just to aid wellbeing - shop here
