Spring Self Care
Spring -Renewal and Growth
Spring is a time of renewal , growth and awakening. As nature blossoms, it’s the perfect opportunity to rejuvenate your energy and mindset,
In this month’s journal we look at rituals. mindful practices and self care tips you can adopt throughout Spring. As the year progresses I will be posting a self care journal entry for each season to keep you on track!
So let’s start with a month-by-month self-care focus for a Spring, centred around nurturing the mind, body, and soul. Each month encourages a ritual or habit to build consistency and mindfulness throughout the season.
March: Cleanse & Refresh
Physical Rituals: Declutter your home and workspace to invite fresh energy. Open the windows, let in fresh air, and do a deep spring clean. Fragrance your home with fresh floral or citrus scents, such as Joys of Spring
Mindful Practice: Journal your goals for the season, focusing on areas where you’d like to grow.
Self-Care Tip: Incorporate lighter, fresh foods like salads and smoothies into your diet to feel energised.
April: Connect with Nature
Physical Rituals: Take your exercise outdoors—try walking, jogging, or yoga in the park.
Mindful Practice: Spend time in nature, whether it’s tending to a garden or simply enjoying a forest walk. Notice the signs of new life around you.
Self-Care Tip: Create a calming ritual with essential oils to awaken your senses. Try our blend Spa Day, a calming, uplifting blend of Bergamot, Eucalyptus, ylang ylang, orange, peppermint and lavender that will bring a spa day feeling to your space!
May: Embrace Growth
Physical Rituals: Focus on personal growth by trying something new, whether it’s a creative hobby or a fitness challenge.
Mindful Practice: Reflect on your progress so far this year. Celebrate your wins, no matter how small.
Self-Care Tip: Treat yourself to a relaxing bath with fresh herbs or bath salts, followed by a nourishing body butter. Try one of our bath soaks or bath teas then massage a nourishing body balm such as Bloom made with natural butters and oils enriched with vitamin E along with geranium and patchouli essential oil to nurture your body, mind an soul
For some Spring self care products and home fragrances - shop here
