Bathing Rituals
When it comes to unwinding both body and mind at the end of a long day. nothing quite compares to lying back and immersing yourself in a steamy aromatic bath. Recline, relax and recharge!
As we move into Autumn with the nights drawing in and there is a chill in the air, our thoughts turn long soaks in a warm, comforting bath instead of quick refreshing showers! But taking a bath is more about self indulgence, a personal luxurious ritual, rather than just cleansing ourselves.
For many of us, taking a bath is the only time in the day when we can simply shut the door on the world and be alone with our thoughts. We can make it a sanctuary with twinkling candles, wine or cup of herbal tea in hand, adding salts and oils for a little extra indulgence.
The benefits of taking an Aromatherapy Bath
Essential Oils are 100% pure, so as well giving a wonderful aroma to the bath, they also benefit health and emotional wellbeing. When the essential oils are absorbed through the body or inhaled, they can rejuvenate skin, invigorate tired bodies, boost circulation, promote detoxing, stimulate the immune system, relieve stress and lift the mood. Bathing and aromatherapy have a clear synergy because baths give the oils a double route into the body. Through inhalation of the scent diffused in the steam and through the skin.
When combined with salts, such as Epsom and Himalayan, there is the added benefit as they have healing benefits, get rid of body toxins, exfoliate skin and sooth aching muscles and joints.
Other ingredients can also be added, such as coconut milk which is packed with vitamins B, C and E and is loaded with good fats which will soften and encourage supple skin. Organic Colloidal Oats reduce skin inflammation, replenish skin oils, moisturise and cleanse as well as containing anti oxidant properties.
Below are some examples of beautiful handmade aromatherapy bath soaks you can indulge yourself in. All are 100% natural, made with pure essential oils and enriched with coconut milk, colloidal organic oats and Epsom/Himalayan salts. As well as smelling gorgeous, the bath soaks will leave your skin nourished, moisturised and silky smooth. Find one to suit your needsโฆ
Time to Relax
Rose, Geranium & Chamomile
When you are feeling anxious, leave the stress of the day behind with this relaxing floral blend which will soothe and help you unwind. Sweet earthy rose relieves anxiety; floral geranium calms nerves whilst chamomile is restful and comforting.
Sense of Calm
Bergamot, Lavender & Frankincense
The right bath can help calm your overactive mind and body. Bring some inner peace and serenity with this calming blend which will restore tranquillity. Citrusy bergamot lifts the mood, floral lavender balances emotions whilst warm, spicy frankincense soothes and calms.
Pick Me Up
Lavender, Lemongrass & Rosemary
Feeling drained, sad and generally run down? Raise the spirits and enhance wellbeing with this uplifting blend which will boost the mood. Floral lavender balances the mind, citrusy lemongrass lifts tiredness and gets things moving, whilst aromatic rosemary helps you focus and stay alert
Refresh Yourself
Lime, Basil, Grapefruit & Peppermint
The bath is not just reserved for evening unwinding, it can also be an effective energiser. Invigorate your mind and body with this refreshing citrus blend which will help you revive and restore. Sweet, tart lime stimulates your senses, citrusy grapefruit uplifts and balances your mood, warm spicy basil reduces feelings of tension, whilst fresh peppermint is a natural energiser.
If you want to treat yourself or somebody else to a luxurious soak, all the bath blends mentioned above are available on the website, Click here to shop.
Jackie xx
